Saturday was a windy, relatively-cold day here in Flagstaff. As I traveled down the mountain to Tempe, I was relieved to see the temperatures come up and the wind calm down a bit. Temperature was probably low 70s for my race with about 15mph winds. I was pumped for the race and felt well prepared.
As I thought, the race in front turned out to be an effort between me and teammate Marten Bostrom. First lap was 71 seconds. Perfect. I followed close behind Marten much of the race, hitting splits (the ones that I remember) of 2:23 at 800m, 4:49 1600m for the first half. The pace felt good and the headwind on the back stretch wasn’t too bad. I thought for sure I was in for a great time.
About 600m to go, Marten took off (or, maybe I slowed down?). I distinctly remember hearing Coach Heins yell to Marten that he needed a sub-70s last lap to go under the NCAA Regional mark of 9:07.00. Lucky for him, he was able to cross the line in 9:06.95. Unfortunately, I had a dismal last lap and finished in 9:14.94.
The time was over 5 seconds off my PR, but there are a few things to be happy about.
- Most of my hurdling went really well, with the exception of the opening laps. I tend to be a little overzealous and jump to high. I think I am wasting some energy on the first few hurdles and would benefit from more practice (obviously). This summer, I would like to work with my high school’s hurdling coach to become more proficient. If I can continue to practice hurdling throughout the year,?? I think I will see large improvements next Spring.
- Water jumps went great. This is really encouraging because more practice on water jumps is a little daunting. All that pounding seems to be rough on my back.
- 9:14.94 is my second-best time in the steeplechase. I guess that isn’t too bad for a red shirt season.
What’s up next
Since the race, I have taken three days off. This is the longest break I’ve had since after cross country nationals at the end of November. The time off couldn’t have come at a better time. School is very busy right now: rough draft for ME499 Nonlinear Dynamics and Chaos project due Monday, final report due for ME 386 Machine Design due today, as well as homework assignments in other classes. Red shirting this season was a great choice.
I will probably start running again tomorrow and I plan to start swimming and biking a lot more in preparation for the Breath of Life triathlon at the end of June. The goal is to break 2 hours and 10 minutes for the Olympic distance (1500m swim, 40km bike, and 10km run).
I got some work to do!
Sun Devil Invitations Results