Running as fast as I can since '93
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  • Last Workout

    Posted on April 22nd, 2009

    Today was my last workout before what I like to call the “Olympics.” This is a term some of us like to use at NAU when we are talking about our biggest races of the season which is generally our last as well. Saturday will be my Olympics in the steeplechase.

    After a great workout on Monday (3x4min, 4x3min, 3x2min with 2min jog recovery), today we had 6×800 with evens over hurdles and water jump. Paces were sea-level 5k goal pace on the flat 800s and steeplechase goal pace on the others.

    The workout went well. There was maybe a 15mph head wind on the backstretch, but I ran most of the workout behind teammate John Killian (9:01 3k steeple this season) so it wasn’t too bad. Splits were 2:20.4, 2:21.5, 2;20.7, 2:23.0, 2:21.3, 2:23.2. I felt pretty tired coming into the workout and thought 6 would be too many before Saturday’s race. The workout was tough, but I felt like I was holding back a bit on the last 800. In the end, I think it ended up being a good workout giving me pace work as well as some confidence heading into this weekend.

    Now before I get back to studying for tomorrow’s Thermodynamics II test, I want to wish my Farfar (Grandpa in Danish) Happy Birthday!

    …and Happy Earth Day to the rest of you!