Running as fast as I can since '93
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  • Sun Angel 5k

    Posted on April 12th, 2009

    Saturday was the Sun Angel Classic at Arizona State University. It was an all-day affair with premiere events in the evening. I was scheduled to run the 5k at 9:25 pm, just an hour or so before my usual bed time. Unfortunately, due to rain earlier in the day, the race was postponed an hour!

    “Great things happen to people who make great things happen to themselves. That was all I was thinking, ‘I got to make a great thing happen.'” Simon Whitfield

    My plan for the race was to try to run 70 seconds/lap from the gun and really start racing the second half. I told myself to run smart the first 2km, run tough the second 2km, and then get after it — try to makes something great happen.

    The race was pretty crowded, 34 runners lined the starting line, and the start was kind of hectic. I tried to tuck in on the rail near the back to avoid any of the mess. After ~300m of jockeying for position, I found myself in a comfortable spot. My first two laps were about 69s and I was feeling pretty good. “Run smart” I kept trying to tell myself. I came around the 1600 mark at 4:40 and was on the back of a pack of about 5 runners. Perfect. The next mile I hit a few 71s and came through the 3200 in 9:23 (technically a Personal Record from 9:25 in high school). The next mile was pretty tough and I started to fade. I think I probably had some 75s laps in there, yet people were still coming back to me. I charged on the best I could and finished in 19th with a time of 14:50.69; a PR by 0.11 seconds set 51 weeks earlier.

    I guess a PR is a PR… I ran five thousand meters faster than I ever had before. With the 100 mile weeks I had put in since the beginning of March I thought I would be much faster than I was one year ago. I don’t like to make excuses, but I do try to learn something from every race. Here are some thoughts about the race:

    • I think I did a good job trying to adjust to the late start time and not let it affect me psychologically. Thursday and Friday night I stayed up past midnight to try to adjust (I still got 9+ hours of sleep).
    • I should have eaten more of a dinner before the race. Since the race ended up being over an hour late, I think I had not eaten anything other than bars in six or seven hours… definitely not best. A sandwich around 6 pm would have been best I think.
    • I was excited to get out there and run a new PR. Some of my more recent races I have not had the best racing attitude and it shows in my performances. Racing hurts, and you have to be prepared to embrace it.
    • My trip to Las Vegas last week probably didn’t help my performance. I took a day off when I was scheduled for an easy day and was not able to get in my prescribed long run.

    I will be back at ASU in two weeks for my next race, 3000m Steeplechase. This will be my last race of my short 2009 outdoor track campaign and my last chance to impress my coach and teammates before cross country season comes around.

    Sun Angel Classic Results | Race Video