Running as fast as I can since '93
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  • Sun Devil Invitational Tomorrow

    Posted on April 24th, 2009

    Tomorrow’s Sun Devil Invitational at Arizona State will start at 7pm. The mens steeplechase is after the mens and womens hurdles and the womens steeplechase, so it looks like I will probably run at 7:45ish. Tomorrow’s high in Tempe is expected to be 85F, but it should cool down to below 80 by the time my race starts.

    At the Sun Angel Invitational a couple of weeks ago, I noted that I probably didn’t eat enough before the race. I won’t make the mistake this time. I will have a good breakfast and some fruit and a sandwich for lunch around 2pm. A snack a few hours before the race should make sure that I’m not worried about nutrition on the starting line.

    Race Plan

    The heat sheet shows that there are a number of athletes entered around the 9:30 mark. Teammate Marten Bostrom looks to be my top competition, as he ran 9:06.89 back in 2006. Marten won the 5k here in Flagstaff this winter at the Big Sky Indoor Championships.

    Considering the field entered, the plan will be to get out and run my own, comfortable race. I would really like to PR (9:09.04 currently) and would like to get close to the 9 minute mark. I want to make sure I don’t go out faster than 70 and blow up. 72s will get me to 9 flat, so that will be the goal pace.

    Considering the workouts I have had lately, I think 9 minutes is a reasonable goal. I would really like to head into the summer and cross country training with a big PR.