The Good Life

Last Saturday’s KROQ Weenie Roast was awesome! Weezer came out in Snuggies and played a great show. Kings of Leon and the Travis Barker-DJ AM duo were great as well. My sister and her boyfriend were able to join us up on the lawn at the Verizon Wireless Amphitheatre in Irvine.


Training continues to be good and tough. I have started to swim with a masters swim group Tuesday and Thursday mornings. The coach has me doing a lot more kicking and other stroke work than I have ever done before. I am getting more and more comfortable in the water each passing workout and have come to realize that my butterfly needs a lot of work!

Saturday I got a 13 mile “long run” before the I left for the concert. This was my longest run in about a month.

Sunday I took the day off and went to the beach with my girlfriend, and my sister and her boyfriend. We had a great time near the Huntington Beach pier…. LOTS of volleyball going on there.

Monday – Got back to work with a fartlek in the morning that consisted of 5-4-3-2-1-1-2-3-4-5 minute intervals with half recovery. The total run was just over 10 miles. Later in the afternoon I biked 28.6 miles and went to the pool for 2000 yards that evening. Swimming after eating barbecued pulled pork at Famous Dave’s isn’t the best idea.

Tuesday – Swam with the masters group in the morning for 2000 yards and then ran 9.66 miles in the afternoon.

Wednesday – 10 mile run in the morning, a hard 3000 yard swim that consisted of 2 x 2 x 300 yard repeats at goal race pace, and 30 mile bike ride in the afternoon. Total of about 3 hours and 50 minutes of pretty hard exercise. Still felt pretty good at the end of the day too.

Thursday – Masters group swim of 2350 yards with lots of IM stuff. 3 mile tempo run in the afternoon with some of the Royal High School boys… 8 miles of total running.

Friday – Easy, hilly 10 mile run in the morning then a 25 mile bike ride. I quickly changed into my running gear and headed out the door at 5:30 mile pace for half a mile, then finished an easy 5 mile run. The running felt pretty weird, but a few minutes after I slowed down to an easier pace I felt back to normal.

The plan for the next couple of days is to get in a 14 mile run tomorrow and a long bike ride on Sunday. I will be meeting up with my old friend Dylan Jaedtke (who is training for next week’s regional meet in the steeplechase) for tomorrow’s run and will hopefully do Sunday’s bike ride in Ventura either on PCH or on the course for the Breath of Life triathlon.

Triple Crown

My teammates completed the triple crown at the Big Sky Outdoor Championships on Saturday. Shout outs to Ahmed Osman for winning the 10,000m and Dave McNeill for winning the 1500m and 5,000m.

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