Running as fast as I can since '93
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  • Summer training, Internship & Cross Country

    Posted on August 1st, 2009

    Wow, is it August already? Nearly done with another summer break. I don’t have too many of these left actually, which is kind of depressing.

    Since the triathlon, I have been increasing my mileage to prepare for what I believe will be my 16th cross country season (I took the 2000 season off to keep me feeling fresh. Great decision). Since the break I have logged 70, 80 and 90 mile weeks and should finish this week a bit over 80 with a day off. I have started to throw in a few workouts and I have been happy with all of them. The plan is to get in a couple of 100 mile weeks before I head back to Flagstaff on the 18th.

    I am really excited about this season and I have high hopes. In 2008 I had a great season and would love to continue to build on it. The team is looking great with returners David McNeill (competing in the World Championships in Berlin for his native Australia this month), Ben Ashkettle, Diego Estrada and myself. Ahmed Osman had a great track season breaking 29 minutes in the 10k and finishing the year as an All-American. We have lots of new faces coming in that should mix it up with the rest of us.

    Just like last year, it looks like I will be fighting for my spot on the team.

    The only thing standing in my way lately is work. I got a 6-week internship at ITT Aerospace Controls. It is a great opportunity especially since my resume is lacking in experience. I am learning a lot and I am being included in a lot of different aspects. With that said, it does make running a little more difficult. Many of my weekdays lately consist of waking up at ~6, commuting to work 35-45 minutes each way, working 8-9 hours, getting my run in, dinner and then off to bed by 10. I just barely fit everything in, but barely is enough. I hope.

    I can see how trying to do anything well in addition to working full time (e.g. running, triathlons, studying, parenting) would be extremely difficult. It is crazy to think that for many years, the world’s best athletes had to be amateurs and could not be paid for competing in their sport.