Running as fast as I can since '93
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  • Nationals Send Off

    Posted on November 20th, 2009

    The NCAA Cross Country Championships are now three days away. All the hard work is done. The only thing left to do is rest and do everything possible to make sure that I am feeling fresh and ready to race Monday morning.

    Feeling fresh is all about tapering just right. If I taper too much, I risk feeling flat on race day. If I don’t taper enough then I won’t be rested enough. The taper is definitely not an exact science and philosophies vary from one coach to the next.

    Tee to Green Workout at Flag Ranch Golf Course

    Tee to Green Workout at Flag Ranch Golf Course

    Keeping all this in mind, Tuesday was NAU’s penultimate workout of the season. We went out to Flag Ranch Golf Course, about a five minute drive West of campus, to do a “Tee to Green” fartlek. As the name suggests, we ran pick ups from one hole’s tee off to its green and jogged from the green to the next hole’s tee off. The idea was to get in about 20 minutes of hard  running on a soft surface similar to what we will be racing on without feeling the usual mental drain of a workout. Coach Heins said we could go as hard or easy as we liked on the pick ups, going completely off of feel. It was really a fun workout and I think we got out of it exactly what Coach wanted us to.

    This afternoon we will have one last workout on Cardinal field to freshen us up. After the workout, there is a team send off dinner at Jotini’s on the Green at the Continental golf course at 6:00pm (2380 N Oakmont Dr.). All are welcome to come, have dinner, and show your NAU team spirit!

    After the dinner, we will be heading down the mountain and staying the night in Phoenix. We have an early morning flight tomorrow and will be traveling for most of the day. Shortly after arriving in Terre Haute, there will be a banquet for all the teams. Tomorrow night or Sunday I should have a little update about the banquet.

    See you at Jotini’s!