Running as fast as I can since '93
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  • Sunday Funday (a day in the life)

    Posted on February 25th, 2013

    8:23 am??Yesterday started with a swim in the Pacific. My first race is Escape from Alcatraz, exactly one week away, and the water will be cold. This was just a little preview of what’s to come in San Francisco.

    Eric Lagerstrom, me, and Joe Maloy

    Eric Lagerstrom, me, and Joe Maloy

    10:43 am??We met Coach Paulo at Lake Miramar for a run workout. Upon arrival, we were told 30 minutes warm up, 10 km tempo, and 10 minutes cool down. We ended up with a sub 33:00 10k.

    Lake Miramar 10k tempo

    2:36 pm Lunch and lots of snacks ate up the couple of hours we had before heading out on a 2 hour cruise around Poway. Nothing crazy, just getting the work done.

    Feb 24th ride

    5:21 pm Snack, change, and out the door to Rancho Penasquitos. 40 minute cruise run for me and Joe. Eric joined on his mountain bike for some active-recovering and GoPRO action. We often see the sunset from the trails (last night’s was the fifth day in a row), so it seems fitting that we now have a video documenting it.

    I don’t often blog about my training days, because they are all pretty much the same thing. We swim; we bike; we run. Everyday is hard work, and each session is an opportunity to improve. Coach Paulo stresses being completely engaged in every interval, session, and the entire process. We all have big dreams in this sport, and it is with these dreams in mind that we face each challenge.

    The Triathlon Squad is launching a fundraising drive this week. If you support the work we do everyday, and our commitments to fulfilling life long dreams, you should consider making a donation. Every little bit helps (e.g. $10 covers the costs for one swim lane for one hour). Please go to The Triathlon Squad’s website for further details.