Catching up with David McNeill and Bernard Lagat

David McNeill??? Bernard “The F’n G” Lagat??? Yep, right now they are training in the running meca of the world, Flagstaff, Arizona. And I have shared a few meals with them.

I envy myself.

EDIT: As I’m sitting here watching some recent “Workout Wednesday’s” that were filmed in Flagstaff and the surrounding areas (Sedona), I thought it would be fitting to share those here. Like I said, “running meca.”

Watch more video of Flotrack’s Workout Wednesday, Season 5 on