Cantua Creek Road Race

The Cantua Creek Road Race marked the beginning of the 2019 race calendar. This was a 70 mile, 3-lap out-and-back style course on mostly flat roads with some rolling climbs at the end of each lap. This race is generally the first part of a two-race weekend put on by Velo Promo, with the second race being Pine Flats. Unfortunately, due to weather and road conditions, Velo Promo decided to cancel Pine Flats earlier in the week. That was a bit of a bummer because that race is honestly much more interesting, both in terms of scenery and course profile, than Cantua Creek.

Racing in California’s central valley gives me a good opportunity to spend some time with by brother and his family. They only live a few hours north of Los Angeles, but it seems like such a struggle to get up there very often. I spent the evening before the race with them. Because of Sunday’s cancelled race, I didn’t return after Saturday’s race, so unfortunately I didn’t spend more than a few hours with them. We will have to make plans soon to visit again. There’s actually some good riding up near them, so I’ve heard… 🙂

Race start was at 8 am, and with the weather we’ve been having lately, it was quite cool and wet. The field size was fairly small, with 18 starters, I believe. Colin Patterson of Marc Pro was on the start list, and knowing that he won the P/1/2 race here last year, I knew he was someone to keep an eye on. I had two Simple Green teammates joining me — Jason Francia and Adam O’Camb — so we talked a bit of strategy before the race. I told them I was pretty sure nothing would happen the first lap, and that all the serious moves would happen on the climbs at the end of each lap. Unfortunately Adam forgot his cycling shoes; he borrowed mine, but they were two sizes too small and Adam made the right call to pull out of the race at the end of the first lap when we started to have some knee and foot pain. Even just one teammate can help take some pressure off during the race, so I was happy to be on the start line with Jason.

Too my surprise, a few attacks started going within the first few miles, and by 5 or 6 miles in, I found myself in the front half of a split in the field. Jason was with me in the front group of 9. This turned out to be a good scenario, I think, because once we saw we had the gap everyone started working well together in a paceline.

At the end of the first lap I was ready for a move to go up the climbs, but since the group was working well, everyone seemed content to ride along like this for another lap.

It wasn’t until the second half of the second lap that the group started to get unorganized and there were a few attacks. We were still a group of 9, however, by the time we reached the climb the second time around. Colin began to up the tempo and started to string out the group, but no one had fallen off. Finally, I decided to put in a hard couple of minutes to blow it up. At the turnaround at the top, we were down to 5. I yelled to the group to keep rotating, and they followed along, putting in a large gap between the chasers. Fortunately, this smaller group also worked well together until the final climbs on the last lap.

Last year I went way too soon and ended up getting beat pretty soundly in the final sprint against Eric Sasse. This time I told myself to be patient, and I did a good job on the lower slopes. We had a tailwind and I was second wheel going into one of the final kickers. I knew the guy on the front would try to put me in the wind soon, so I decided to kick from there. Looking at Tyler Pearce’s footage (see the Instagram post), I actually had a larger gap than I thought I did. Like last year, however, it was just too soon and Colin and Tyler eventually tracked me down.

Regardless, I’m happy with another P/1/2 podium finish to kick off the new year of racing. Next I will be at the UCLA Road Race, which is a course that suits me well, but the field will be very strong. Looking forward to it!

New to 2018 — Bike Racing

For a variety of reasons ??? namely time and curiosity ??? I have decided to give bike racing a go this year. Triathlon is a great sport and I???d love to have a calendar full of them, but it???s just not realistic at this point in my life (9 month old baby!). In fact, towards the end of last year I had pretty much resigned the idea of doing any racing of any sort in 2018, but then I won the KOM challenge at Phil???s Fondo, surprised myself week in and week out on the Simi Ride, and set a couple KOM???s on former Amgen Tour of California segments??(Aliso Canyon from Stage 7 of the 2014 tour and Norwegian Grade from Stage 8 of 2011), which all get me thinking?????maybe I can do some bike racing?!

Of the three sports that make up a triathlon, there is no doubt that cycling takes up the most time. So why not stick to swimming or running you ask? I generally work a ???4-40??? work week, which means 10 hour days Monday through Thursday and Friday off. I have very little time for any training during the work week, and with my background, I can???t skip four days of swimming in a row and expect to build any form. Running is similar, in that it rewards consistency in training. With my running background, I know I won???t be setting any new PR???s without a serious focus on consistent, high mileage run training. With cycling, however, I can pack in the hours as a typical weekend warrior and, it appears thus far, with pretty good results. And of the three sports, you can have the most fun as a ???pretty good??? cyclist, vs. being a pretty good swimmer or pretty good runner.

Cat 5 Hero

For those of you that??aren???t familiar with the USA Cycling system, it is broken into categories: beginning with ???Cat??? 5 through 1 (and then technically there are pro categories beyond that). Each race is divided by categories (though they often combine two or three categories for smaller events), so you only compete with cyclists that are, in theory, at a similar level to you ??? everyone can have a competitive experience, from novice to expert. Everyone starts out as a 5, regardless of their background. In order to upgrade from 4 to 3, 3 to 2 and 2 to 1, you have to accumulate points by finishing well at races. To upgrade from 5 to 4, however, you have to complete TEN races. Ten! It doesn???t matter how well you place, so long as you do the ten races.

On Sunday I competed in my fifth race as a cat 5 (I did two races on a whim in 2016 and two more in 2017) at the Ontario ???Ice Breaker??? Criterium. Cat 5 crits are infamous for crashes, as you might imagine with lots of inexperienced riders taking approximately 100 turns together. I kept near the front, until the last 5 laps where I broke away and rode to the finish solo.

360 W for 9 minutes did the trick

I honestly feel I don’t really belong in cat 5 (some of peers feel the same way, apparently — see below) and I’m anxious to upgrade soon. This Sunday I will be at the Dominguez Hills CBR to get some more experience and move one step closer to cat 4.

Haters gonna hate

Team Simple Green

At one of Neil Shirley’s “4 Days to Fitness” rides around New Year’s, I met Jason Francia who rides for Team Simple Green. I told him I was interested in doing more racing and he said I should look into joining Team Simple Green. I have only been a member for a few days now, so perhaps I will have more to share on the team dynamic in the near future, but I am excited to have some mentors in cycling and to have a team to be accountable to again. I will be rocking the bright green at the race this weekend!

It’s still a bit too soon to say what I am hoping to achieve in my cycling racing. For now I’m just happy to be racing and training with a bit more purpose again.